Category: Recipes

Chai Latte Shake

Kick-start your morning with a little chai energy. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk3 tablespoons unsweetened liquid iced tea concentrate1/2 banana1/8 teaspoon cinnamonA few dashes each:  ginger, clove, black pepper4-5…

Café Mocha Shake

A caffeine and chocolate boost with the power of protein. Ingredients:2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 medium banana2 teaspoons instant-coffee crystals1 dash cinnamon4 ice cubes Directions:Place all ingredients in…

Blueberry Cranberry Shake

A health sensation, packed with the goodness of blueberries and cranberries. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1/3 cup nonfat dry milk1/2 cup low-calorie cranberry juice1/2 cup frozen blueberriesA few drops orange extract4 ice cubes Directions:Place all…

Banana Bread Shake

Don’t slice this dessert treat, slurp it. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 very ripe banana1/8 teaspoon black-walnut flavoringA few drops vanilla extract1 dash cinnamon4 ice cubes Directions:Place all…

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary! Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen apple slicesA few dashes each cinnamon, nutmeg, cloves1/4 teaspoon vanilla extract4 ice cubes Directions:Place all…