Category: Recipes

Very Berry Shake

A tangy berry blend, rich in colorful phytonutrients and flavor! Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1/3 cup nonfat dry milk powder1 cup low-calorie cranberry juice1 cup frozen mixed berriesA few drops vanilla extract4 ice cubes Directions:Place…

Strawberry Parfait

Enjoy your shake as a delicious spoon-able dessert! Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix3 tablespoons Personalized Protein Powder1 6-ounce strawberry-flavored fat-free yogurt1 cup strawberries4 ice cubes Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in…

Strawberry-Kiwi Shake

This delicious shake has generous amount of protein and fiber to help keep you full. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk 1/2 cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon…

Pumpkin Banana Shake

Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/4 cup canned pumpkin…

Pineapple Orange Coconut Shake

This potassium-rich shake would be perfect after a workout. Ingredients:2 scoops French Vanilla Formula1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen pineapple chunks1/8 teaspoon coconut extract1/4 teaspoon orange extract4 ice cubes Directions:Place all ingredients…

A golden blend of flavor and spice

Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen peach slices few dashes ground ginger1/4 teaspoon almond extract4 ice cubes Directions:Place all ingredients in the blender and mix thoroughly until…

Orange Mango Shake

A creamy smoothie with the exotic taste of mango. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1/2 cup frozen mango chunks1/2 cup canned mandarin oranges, drained4 ice cubes Directions:Place all ingredients…

Vanilla Orange Shake

Vitamin C from the orange juice helps support healthy skin. Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup nonfat milk or plain soy milk3 Tablespoons frozen orange juice concentrate 1/4 teaspoon vanilla extract4 ice cubes Directions:Place all ingredients in…

Chocolate Strawberry Shake

Help support your immune function with vitamin C-rich strawberries. Ingredients:2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen strawberriesA few drops vanilla extract4 ice cubes Directions:Place all ingredients in the…

Chocolate Raspberry Shake

A taste sensation, combining Dutch chocolate and raspberries! Ingredients:2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen raspberries1/8 teaspoon orange extract4 ice cubes Directions:Place all ingredients in the blender and…