Kick-start your morning with a little chai energy.

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each:  ginger, clove, black pepper
4-5 ice cubes

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 272
Protein: 29.5 grams
Fat: 0.5 grams
Carbohydrate: 38 grams